This article explores the impact of hormonal changes, particularly declining estrogen and progesterone levels, on sleep during perimenopause and the premenstrual phase.

More importantly, it delves into natural strategies, including the use of medicinal herbs and supplements like magnesium, L-theanine, chaste berry, 5-HTP, and black cohosh, to enhance sleep quality and reclaim restful nights. Additionally, we'll examine the striking parallels between premenstrual and perimenopausal symptoms, such as hot flashes, insomnia, and anxiety.

Did you know PCOS is reversible? It's a syndrome, not a disease, meaning we can correct the underlying cause and restore normal hormone function.

PMS has two leading factors. The sudden plummet in estrogen and progesterone can leave us feeling empty and tired. Secondly, the key mood boosting neurotransmitter, serotonin, also seems to dip for those who experience PMS.